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High Intensity Fitness Dane (H.I.F.D)      

By admin |

Just pop in on Wednesday evenings at 7pm in the Brockagh Centre to dance your socks off with Adam and the class in cardio exercise dancing, dropping those extra calories. You do not need to be a good dancer or very fit, dance at your own pace and enjoy the music. You can contact Adam on 083 3057949 for information.

Topics: Fitness Classes, Music and Drama | No Comments »

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