Chair Yoga with Louise

Chair Yoga is suitable for those who find a regular yoga class too strenuous, are recovering from injury or illness or are generally less active and mobile.  Louise's classes include physical poses (asana), breathing practices (pranayama) and relaxation and meditation.  There is some standing work which is optional and done next to the chair.

Contact Louise to book or for any queries: 087 603 2202, louise@louiseyoga.ie, www.louiseyoga.ie