Thu, 07 Dec|
Chair Yoga with Louise
Chair Yoga is suitable for those who find a regular yoga class too strenuous!
Time & Location
07 Dec 2023, 11:30 – 12:30
Glendalough, Laragh House, Ballard, Glendalough, Co. Wicklow, Ireland
About the event
Chair Yoga is suitable for those who find a regular yoga class too strenuous, are recovering from injury or illness or are generally less active and mobile. Louise's classes include physical poses (asana), breathing practices (pranayama) and relaxation and meditation. There is some standing work which is optional and done next to the chair.