Pilates with Zara

Pilates strengthens core muscles, improves muscle control, flexibility, strength and tone, as well as alignment and breathing. Zara Elkinson has trained and qualified through the STOTT Pilates Method of Movement. This method combines modern theories of exercise science with spinal rehabilitation, which gives a safe and effective exercise that sees results and is accessible to all. Offering STOTT Pilates Matwork Classes based in Co.Wicklow. Both group and private classes available, Beginners and Improvers welcome!  Like on Facebook @PilatesWithZara. Contact Zara on 0879367474