Practical Self-Care in Home & Work Environments

This one hour session will focus on how to create practical, sustainable self-care tips and changing habits. It will help you identify what you are doing well with and what areas in your life need some focus and assistance to bring in more balance. Venue will be the Brockagh Resource Centre on Tues 19th Nov from 7.30-8.30pm. Booking and enquiries Rosaleen Durkin at 087 219 5931, rosaleendurkin8@gmail.com . www.rosaleendurkin.com.